Matt Kollat
Matt is T3's very own fitness and nutrition writer. In his free time, he swims, runs, cycles and tries various resistance training workouts so he can ramble about them to people who aren't really interested in fitness.
Matt Kollat
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Total body workout from Joel Freeman: torch fat and tone up at home FAST
Get fit with this home total body boxing workout from Beachbody on Demand's Joel Freeman
By Matt Kollat •
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Flexitarian diet: Nutritionist explains the pros and cons plus everything else you need to know
Head of Nutrition at Jimmy Joy explains the flexitarian diet: is it good for weight loss, plus what are the benefits and drawbacks of the flexitarian diet
By Matt Kollat •
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New NordicTrack Vault 'smart fitness studio' is the ultimate geeky home workout gear
The 'Complete' NordicTack Vault 'smart fitness studio' costs $2,999 and comes fully equipped with dumbbells, kettlebells and other home gym equipment
By Matt Kollat •
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Learn the basics of boxing with FightCamp co-founder Tommy Duquette
Jab-jab-uppercut: boxing basics with former US National Boxing Team Member Tommy Duquette
By Matt Kollat •
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How to watch PE with Joe Wicks Friday 15 January: workout with the Body Coach LIVE on YouTube
Ready to work out with Joe Wicks once again? Watch PE with Joe LIVE three times a week here on T3
By Matt Kollat •
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Get fit with this boxing training plan from ex-heavyweight boxer Ed Latimore
Get fit, tone up and be ready to fight with this boxing training plan from ex-heavyweight boxer Ed Latimore
By Matt Kollat •
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Get fit for 2021: our best home workouts and diet tips to kick you into shape
Want to invest in your health? This is how to get fit in 2021, with achievable workout and lifestyle tips for YOU
By Matt Kollat •
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Sitting can kill you: Exercise THIS much if you work at a desk all day, research says
Office workers, listen up! Prolonged sitting can be offset by doing the right amount of exercising each day
By Matt Kollat •
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New Bowflex Treadmill 22: price, release date and specs revealed
New Bowflex Treadmill 22 with "real-time auto-adjusting" running belt announced at CES 2021
By Matt Kollat •
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Best Adidas running shoes 2021: Ultraboost your performance with the best Adidas running trainers
Best Adidas running shoes for beginner, intermediate and pro runners – and anything in between
By Matt Kollat •
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Adidas Ultraboost just destroyed Nike Vaporfly… but not on the race track
Nike's ultimate running shoes only just scraped the top five on one particular survey
By Matt Kollat •
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New Adidas Ultraboost 21 running shoes has more BOOST and even sexier design than before
New Adidas Ultraboost 21 features the latest running performance tech combined with 'classic' Ultraboost design
By Matt Kollat •
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Workout face masks DON'T affect performance, study suggests
Apparently, you can workout hard AND wear a face mask without passing out
By Matt Kollat •
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This Arnold Schwarzenegger full body workout will get you RIPPED: Sword of Conan not required
Take on the world with the muscle-building, 8-week Arnie workout plan. It's as brutal as you expect, but if it bleeds… you can kill it
By Matt Kollat •
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How to get fit: 5 easy strategies to start your 2021 fitness journey… even if you're feeling lazy!
Want to know how to get fit? A lot of small changes can deliver big results with not TOO much effort
By Matt Kollat •
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Best dumbbell 2021: the best adjustable, cast iron and hex dumbbells to use at home
Want to grow big guns? It all starts with getting the dumbbells for your home gym
By Leon Poultney •
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Best running watch 2021: best fitness and multisport watches for running, workouts and more
Get better at running using the best running watches that built-in GPS, optical heart rate sensor and a million sport modes
By Duncan Bell •
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10,000 swings kettlebell challenge TESTED: We tried this 4-week kettlebell workout and here's what happened
Can the 10,000 swings kettlebell challenge reveal your six pack and improve grip strength? Here is what we found
By Matt Kollat •
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This jump rope full body workout will burn 150 calories in just 10 minutes
Full body workout: Get sweating with this jump rope workout from ex-boxer Tommy Duquette
By Matt Kollat •
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Running in cold weather: ELITE running coach's 7 best winter running tips
Running in the cold can be invigorating and refreshing, just follow these winter running tips
By Matt Kollat •
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The best esports exercise and diet plan by the Head of Performance at EXCEL ESPORTS
Pro esports players train and diet just like any other athlete – here is the exercise and diet plan of a leading British competitive gaming team
By Matt Kollat •
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How to do kettlebell swings: the best kettlebell swing alternatives and muscles worked
Master the kettlebell swing, the best kettlebell exercise for posture, endurance and improved grip strength
By Matt Kollat •
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Lumen review: boost metabolism, improve mood and sleep with this Chris Froome-endorsed device
Lumen review: Not a silver bullet for weight loss but Lumen can certainly improve mood, energy levels and general wellbeing
By Matt Kollat •
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Classic gym exercises done right: upgrade your workouts with fitness star Lisa Fiit
Don't make a fool of yourself on the first day in the gym, follow the workout advice of fitness model and online trainer Lisa Fiitt
By Matt Kollat •
